Hugo de Groot v50c/2:00r...5 row
2,159m
Meters
8:22.9
Time
1:56.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 18:22.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 125 |
September 01, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,159m | 1:56.4 | 222 | 1062 | 32 | 157 | |
| 2:42.3 | 706m | 1:54.9 | 230 | 1093 | 31 | 156 | |
| r: 2:00 | 411m | ||||||
| 2:18.7 | 587m | 1:58.1 | 212 | 1030 | 31 | 156 | |
| r: 2:00 | 394m | ||||||
| 1:43.3 | 439m | 1:57.6 | 215 | 1039 | 33 | 168 | |
| r: 2:00 | 379m | ||||||
| 1:08.0 | 291m | 1:56.8 | 219 | 1055 | 34 | 157 | |
| r: 2:00 | 379m | ||||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 35 | 149 | |
| r: 2:00 | 407m | ||||||
| r1,970m |
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Workout Graph
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