Hugo de Groot v5:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
224
Calories
148
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 07, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 28 | 148 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 141 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 150 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 151 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 2:00 | 335m | ||||||
| r1,724m |
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Workout Graph
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