Hugo de Groot v1:00/1:00r...12 row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
153
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 128 |
September 10, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 30 | 153 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 150 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 139 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 159 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 159 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 161 | |
| r: 1:00 | 160m | ||||||
| r2,065m |
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Workout Graph
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