Hugo de Groot v1:00/1:00r...7 row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 125 |
September 13, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 30 | 148 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 80 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 163 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 159 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 163 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r: 1:00 | 159m | ||||||
| r1,123m |
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Workout Graph
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