Hugo de Groot v2:00/1:00r...2 row
1,031m
Meters
4:07.1
Time
1:59.8
Pace
71
Calories
149
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:07.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 128 |
September 16, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.1 | 1,031m | 1:59.8 | 203 | 999 | 25 | 149 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 151 | |
| r: 1:00 | 179m | ||||||
| 2:07.1 | 498m | 2:07.6 | 168 | 879 | 25 | 147 | |
| r: 1:00 | 0m | ||||||
| r179m |
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Workout Graph
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