Hugo de Groot v1000m/r...10 row
10,000m
Meters
49:01.4
Time
2:27.0
Pace
621
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:01.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
February 04, 2024 16:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.4 | 10,000m | 2:27.0 | 110 | 678 | 25 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| 8:47.3 | 1,800m | 2:26.4 | 111 | 683 | 25 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | |
| 8:57.2 | 1,800m | 2:29.2 | 105 | 662 | 26 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | |
| 8:22.8 | 1,800m | 2:19.6 | 128 | 742 | 25 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| 9:20.4 | 1,800m | 2:35.6 | 93 | 619 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Perfect weather for an indoor row - Aerobic Capacity 5