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Hugo de Groot v2:00/r...20 row

7,408

Meters

34:58.0

Time

2:21.6

Pace

483

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,408
Overall Time34:58.0
Average Watts123
Calories Per Hour828
Stroke Rate25
Stroke Count890
Drag Factor0

February 07, 2024 19:11:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,408 2:21.6 123 828 25 143
2:00.0 401 2:29.6 104 750 23 116
2:00.0 422 2:22.1 122 810 20 126
0:50.0 161 2:35.2 93 720 22 121
0:09.0 33 2:16.3 138 800 27 124
0:50.0 172 2:25.3 114 792 24 130
0:09.0 37 2:01.6 195 1200 40 133
1:00.0 199 2:30.7 102 780 23 134
1:00.0 257 1:56.7 220 1200 33 152
3:00.0 639 2:20.8 125 820 24 143
2:00.0 421 2:22.5 121 810 25 141
1:00.0 247 2:01.4 195 1140 30 159
3:00.0 638 2:21.0 125 820 26 147
2:00.0 418 2:23.5 118 810 27 145
1:00.0 243 2:03.4 186 1080 32 160
3:00.0 628 2:23.3 119 800 27 149
2:00.0 412 2:25.6 113 780 27 147
1:00.0 240 2:05.0 179 1020 33 161
3:00.0 622 2:24.6 116 800 26 150
2:00.0 412 2:25.6 113 780 27 149
4:00.0 806 2:28.8 106 750 21 145

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Workout Graph

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