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Hugo de Groot v2:00/r...20 row

7,408m

Meters

34:58.0

Time

2:21.6

Pace

483

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,408m
Overall Time34:58.0
Average Watts123
Calories Per Hour724
Stroke Rate25
Stroke Count890
Drag Factor0

February 07, 2024 19:11:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,408m 2:21.6 123 724 25 143
2:00.0 401m 2:29.6 104 659 23 116
2:00.0 422m 2:22.1 122 719 20 126
0:50.0 161m 2:35.2 93 621 22 121
0:09.0 33m 2:16.3 138 775 27 124
0:50.0 172m 2:25.3 114 692 24 130
0:09.0 37m 2:01.6 195 969 40 133
1:00.0 199m 2:30.7 102 651 23 134
1:00.0 257m 1:56.7 220 1057 33 152
3:00.0 639m 2:20.8 125 731 24 143
2:00.0 421m 2:22.5 121 716 25 141
1:00.0 247m 2:01.4 195 972 30 159
3:00.0 638m 2:21.0 125 729 26 147
2:00.0 418m 2:23.5 118 707 27 145
1:00.0 243m 2:03.4 186 940 32 160
3:00.0 628m 2:23.3 119 709 27 149
2:00.0 412m 2:25.6 113 690 27 147
1:00.0 240m 2:05.0 179 916 33 161
3:00.0 622m 2:24.6 116 697 26 150
2:00.0 412m 2:25.6 113 690 27 149
4:00.0 806m 2:28.8 106 664 21 145
r0m

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Workout Graph

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