Hugo de Groot v2:30/r...16 row
5,900m
Meters
28:07.6
Time
2:23.0
Pace
381
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,900m |
| Overall Time | 28:07.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 0 |
February 10, 2024 20:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 5,900m | 2:23.0 | 120 | 711 | 25 | 136 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 21 | 115 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 131 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 25 | 145 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 146 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 144 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 156 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 140 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 136 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | 149 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 138 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | 141 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 138 |
| 0:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid