Hugo de Groot v500m/r...8 row
3,700m
Meters
17:12.5
Time
2:19.5
Pace
242
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 17:12.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 0 |
February 15, 2024 08:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,700m | 2:19.5 | 129 | 743 | 27 | 133 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | 116 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 129 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 145 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 144 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 141 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | 144 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | 137 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 28 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Blast Pyramid - Blast Pyramid