Hugo de Groot v500m/r...9 row
3,734m
Meters
17:31.3
Time
2:20.7
Pace
241
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,734m |
| Overall Time | 17:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 0 |
February 24, 2024 11:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 3,734m | 2:20.7 | 125 | 731 | 25 | 134 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 22 | 117 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 133 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 147 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 135 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 142 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 144 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 140 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | 137 |
| 0:10.5 | 34m | 2:34.4 | 95 | 627 | 11 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Morning Row - Blast Pyramid