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Hugo de Groot Seated Row 1:00

491

Work kg-m

1:00.0

Time

87 lb

Set Ave

106 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor37
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:21.2

February 16, 2026 11:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 27 Kg-m 24in :01.4 105
2 106 lb 27 Kg-m 22in :01.0 105
3 102 lb 26 Kg-m 22in :00.9 106
4 99 lb 25 Kg-m 22in :00.9 106
5 104 lb 27 Kg-m 22in :00.9 113
6 100 lb 26 Kg-m 22in :00.9 113
7 98 lb 25 Kg-m 22in :00.9 113
8 93 lb 23 Kg-m 22in :00.9 117
9 87 lb 22 Kg-m 22in :00.9 117
10 92 lb 22 Kg-m 20in :00.8 117
11 97 lb 22 Kg-m 20in :00.8 122
12 90 lb 23 Kg-m 22in :00.9 122
13 86 lb 20 Kg-m 20in :00.8 122
14 85 lb 20 Kg-m 20in :00.9 122
15 82 lb 20 Kg-m 20in :00.9 122
16 78 lb 19 Kg-m 20in :00.9 122
17 80 lb 19 Kg-m 20in :00.9 122
18 79 lb 20 Kg-m 22in :00.9 122
19 79 lb 18 Kg-m 20in :00.9 122
20 72 lb 19 Kg-m 22in :01.0 122
21 69 lb 17 Kg-m 20in :00.9 122
22 69 lb 15 Kg-m 19in :00.9 122
23 44 lb 10 Kg-m 20in :01.0 122

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m