Hugo de Groot Seated Row 0:33
118
Work kg-m
0:33.0
Time
55 lb
Set Ave
58 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 41 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:11.2 |
February 16, 2026 11:37:00
Workout
StrengthErg
Workout Type
Fixed Time
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 57 lb | 13 Kg-m | 20in | :01.3 | 107 |
| 2 | 53 lb | 13 Kg-m | 20in | :01.3 | 110 |
| 3 | 56 lb | 13 Kg-m | 20in | :01.2 | 110 |
| 4 | 53 lb | 12 Kg-m | 20in | :01.2 | 115 |
| 5 | 56 lb | 12 Kg-m | 19in | :01.1 | 115 |
| 6 | 53 lb | 12 Kg-m | 19in | :01.1 | 115 |
| 7 | 53 lb | 13 Kg-m | 20in | :01.2 | 119 |
| 8 | 58 lb | 11 Kg-m | 16in | :00.9 | 119 |
| 9 | 53 lb | 10 Kg-m | 17in | :01.0 | 120 |
| 10 | 54 lb | 9 Kg-m | 15in | :00.9 | 120 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/16/26 | 55 lb | 58 lb | 118 Kg-m |