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Hugo de Groot Seated Row 1:00

262

Work kg-m

1:00.0

Time

68 lb

Set Ave

79 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor38
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:16.5

February 16, 2026 11:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 77 lb 19 Kg-m 22in :01.2 103
2 75 lb 19 Kg-m 22in :01.1 104
3 77 lb 17 Kg-m 19in :00.9 104
4 71 lb 18 Kg-m 22in :01.1 106
5 73 lb 17 Kg-m 20in :01.0 106
6 79 lb 16 Kg-m 18in :00.8 106
7 79 lb 16 Kg-m 18in :00.8 119
8 65 lb 15 Kg-m 20in :01.0 119
9 66 lb 15 Kg-m 20in :01.0 121
10 69 lb 17 Kg-m 22in :01.1 121
11 66 lb 17 Kg-m 22in :01.1 123
12 64 lb 15 Kg-m 20in :01.0 123
13 68 lb 13 Kg-m 17in :00.8 123
14 61 lb 11 Kg-m 16in :00.8 128
15 56 lb 14 Kg-m 22in :01.2 128
16 60 lb 11 Kg-m 16in :00.8 129
17 57 lb 11 Kg-m 16in :00.8 129

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m