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Hugo de Groot Seated Row 1:00

563

Work kg-m

1:00.0

Time

79 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor36
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:27.8

February 21, 2026 10:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 39 Kg-m 26in :01.7 0
2 101 lb 25 Kg-m 22in :01.1 0
3 85 lb 21 Kg-m 22in :01.0 0
4 91 lb 21 Kg-m 20in :00.9 0
5 86 lb 21 Kg-m 20in :00.9 0
6 85 lb 21 Kg-m 20in :00.9 0
7 87 lb 21 Kg-m 20in :00.9 0
8 88 lb 21 Kg-m 20in :00.9 0
9 87 lb 21 Kg-m 20in :00.9 0
10 80 lb 19 Kg-m 20in :00.9 0
11 90 lb 19 Kg-m 18in :00.8 0
12 79 lb 19 Kg-m 20in :00.9 0
13 75 lb 18 Kg-m 20in :00.9 0
14 79 lb 19 Kg-m 20in :00.9 0
15 74 lb 18 Kg-m 20in :00.9 0
16 79 lb 19 Kg-m 20in :00.9 0
17 75 lb 18 Kg-m 20in :00.9 0
18 81 lb 16 Kg-m 17in :00.7 0
19 68 lb 16 Kg-m 20in :00.9 0
20 72 lb 17 Kg-m 20in :00.9 0
21 73 lb 17 Kg-m 20in :00.9 0
22 81 lb 17 Kg-m 18in :00.8 0
23 78 lb 18 Kg-m 20in :00.9 0
24 66 lb 16 Kg-m 20in :00.9 0
25 66 lb 15 Kg-m 20in :00.9 0
26 65 lb 15 Kg-m 20in :00.9 0
27 65 lb 16 Kg-m 20in :01.0 0
28 59 lb 14 Kg-m 20in :00.9 0
29 60 lb 14 Kg-m 20in :00.9 0
30 63 lb 13 Kg-m 18in :00.9 0

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m