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Hugo de Groot Seated Row 1:00

370

Work kg-m

1:00.0

Time

68 lb

Set Ave

81 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor30
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension0:23.8

February 21, 2026 10:49:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 20 Kg-m 22in :01.3 103
2 77 lb 18 Kg-m 20in :01.1 105
3 72 lb 17 Kg-m 20in :01.0 105
4 73 lb 17 Kg-m 20in :01.0 105
5 71 lb 16 Kg-m 20in :01.0 105
6 71 lb 15 Kg-m 18in :00.9 105
7 64 lb 15 Kg-m 20in :01.0 120
8 75 lb 13 Kg-m 15in :00.7 120
9 69 lb 16 Kg-m 20in :01.0 120
10 76 lb 14 Kg-m 16in :00.8 120
11 69 lb 14 Kg-m 17in :00.8 120
12 72 lb 13 Kg-m 15in :00.7 125
13 72 lb 12 Kg-m 14in :00.7 125
14 68 lb 12 Kg-m 15in :00.7 125
15 66 lb 12 Kg-m 16in :00.8 130
16 68 lb 12 Kg-m 15in :00.7 130
17 62 lb 12 Kg-m 16in :00.8 135
18 64 lb 11 Kg-m 14in :00.7 135
19 61 lb 11 Kg-m 15in :00.8 136
20 62 lb 12 Kg-m 17in :00.9 136
21 63 lb 12 Kg-m 17in :00.9 136
22 66 lb 11 Kg-m 14in :00.7 137
23 67 lb 12 Kg-m 15in :00.8 137
24 57 lb 11 Kg-m 16in :00.8 138
25 65 lb 11 Kg-m 14in :00.7 138
26 57 lb 12 Kg-m 18in :01.0 138
27 69 lb 12 Kg-m 15in :00.8 138
28 56 lb 9 Kg-m 14in :00.7 138

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m