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Hugo de Groot Seated Row 1:00

568

Work kg-m

1:00.0

Time

81 lb

Set Ave

125 lb

Max Rep

MovementSeated Row
Rep Count31
Drag Factor38
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:26.9

February 21, 2026 10:48:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 1 Kg-m 3in 93
2 125 lb 30 Kg-m 20in :01.2 95
3 89 lb 20 Kg-m 20in :01.0 95
4 84 lb 21 Kg-m 22in :01.0 95
5 81 lb 20 Kg-m 20in :01.0 95
6 84 lb 21 Kg-m 22in :01.0 101
7 87 lb 21 Kg-m 20in :00.9 101
8 86 lb 20 Kg-m 20in :00.9 107
9 85 lb 21 Kg-m 22in :00.9 107
10 80 lb 19 Kg-m 20in :00.9 107
11 80 lb 18 Kg-m 20in :00.9 107
12 82 lb 20 Kg-m 20in :00.9 107
13 82 lb 21 Kg-m 22in :00.9 107
14 81 lb 20 Kg-m 20in :00.9 107
15 84 lb 20 Kg-m 20in :00.9 107
16 86 lb 21 Kg-m 20in :00.9 107
17 88 lb 21 Kg-m 20in :00.9 107
18 76 lb 18 Kg-m 20in :00.9 107
19 75 lb 19 Kg-m 22in :01.0 107
20 83 lb 20 Kg-m 20in :00.9 107
21 81 lb 18 Kg-m 20in :00.9 107
22 79 lb 18 Kg-m 20in :00.9 107
23 86 lb 16 Kg-m 16in :00.7 107
24 83 lb 17 Kg-m 18in :00.8 107
25 82 lb 16 Kg-m 17in :00.7 107
26 75 lb 16 Kg-m 18in :00.8 107
27 76 lb 14 Kg-m 16in :00.7 107
28 77 lb 15 Kg-m 17in :00.8 107
29 64 lb 16 Kg-m 22in :01.0 143
30 67 lb 16 Kg-m 20in :01.0 143
31 74 lb 14 Kg-m 16in :00.7 143

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m