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Hugo de Groot Seated Row 1:00

404

Work kg-m

1:00.0

Time

71 lb

Set Ave

118 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor41
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:25.5

February 22, 2026 14:43:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 23 Kg-m 24in :01.9 105
2 118 lb 30 Kg-m 22in :01.4 105
3 88 lb 19 Kg-m 19in :01.0 107
4 81 lb 20 Kg-m 20in :01.0 108
5 84 lb 19 Kg-m 20in :00.9 108
6 81 lb 17 Kg-m 18in :00.8 108
7 81 lb 17 Kg-m 18in :00.8 113
8 71 lb 16 Kg-m 20in :00.9 113
9 68 lb 15 Kg-m 19in :00.9 118
10 65 lb 14 Kg-m 18in :00.9 118
11 65 lb 14 Kg-m 19in :00.9 118
12 68 lb 14 Kg-m 18in :00.9 122
13 75 lb 12 Kg-m 13in :00.6 122
14 60 lb 13 Kg-m 18in :00.9 126
15 72 lb 13 Kg-m 15in :00.7 126
16 67 lb 13 Kg-m 17in :00.9 126
17 58 lb 13 Kg-m 20in :01.0 128
18 70 lb 13 Kg-m 16in :00.8 128
19 67 lb 12 Kg-m 15in :00.8 132
20 61 lb 11 Kg-m 16in :00.8 132
21 67 lb 11 Kg-m 14in :00.7 132
22 60 lb 12 Kg-m 17in :00.9 133
23 67 lb 12 Kg-m 15in :00.8 133
24 64 lb 11 Kg-m 15in :00.8 137
25 63 lb 11 Kg-m 15in :00.8 137
26 59 lb 11 Kg-m 16in :00.9 137
27 58 lb 11 Kg-m 16in :00.9 137
28 50 lb 9 Kg-m 16in :00.9 137

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m