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Hugo de Groot Seated Row 1:00

346

Work kg-m

1:00.0

Time

62 lb

Set Ave

98 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor36
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:25.6

February 22, 2026 14:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 98 lb 26 Kg-m 22in :01.5 105
2 73 lb 18 Kg-m 20in :01.2 105
3 72 lb 16 Kg-m 20in :01.0 105
4 66 lb 14 Kg-m 19in :01.0 106
5 69 lb 16 Kg-m 20in :01.0 106
6 70 lb 14 Kg-m 17in :00.8 111
7 63 lb 14 Kg-m 20in :01.0 111
8 63 lb 15 Kg-m 20in :01.0 120
9 69 lb 12 Kg-m 15in :00.7 120
10 58 lb 13 Kg-m 19in :01.0 120
11 56 lb 12 Kg-m 19in :01.0 119
12 64 lb 12 Kg-m 16in :00.8 119
13 59 lb 12 Kg-m 17in :00.9 119
14 65 lb 11 Kg-m 15in :00.8 123
15 56 lb 12 Kg-m 18in :00.9 123
16 64 lb 11 Kg-m 15in :00.8 127
17 57 lb 11 Kg-m 17in :00.9 127
18 52 lb 10 Kg-m 17in :00.9 129
19 57 lb 10 Kg-m 15in :00.8 129
20 49 lb 11 Kg-m 19in :01.0 131
21 53 lb 11 Kg-m 17in :00.9 131
22 57 lb 10 Kg-m 15in :00.8 131
23 58 lb 10 Kg-m 15in :00.8 135
24 57 lb 11 Kg-m 16in :00.9 135
25 55 lb 9 Kg-m 14in :00.8 135
26 53 lb 9 Kg-m 15in :00.8 137
27 53 lb 9 Kg-m 14in :00.8 137
28 52 lb 9 Kg-m 14in :00.8 138

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m