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Hugo de Groot Seated Row 1:00

620

Work kg-m

1:00.0

Time

88 lb

Set Ave

136 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor37
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:26.7

February 22, 2026 14:41:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 136 lb 37 Kg-m 24in :01.5 103
2 106 lb 26 Kg-m 20in :01.0 103
3 103 lb 25 Kg-m 20in :00.9 103
4 106 lb 27 Kg-m 22in :00.9 103
5 105 lb 25 Kg-m 20in :00.8 103
6 106 lb 26 Kg-m 20in :00.8 103
7 100 lb 24 Kg-m 20in :00.8 103
8 96 lb 23 Kg-m 20in :00.8 103
9 98 lb 22 Kg-m 20in :00.8 103
10 97 lb 22 Kg-m 20in :00.8 103
11 97 lb 22 Kg-m 20in :00.8 103
12 94 lb 22 Kg-m 20in :00.8 103
13 90 lb 21 Kg-m 20in :00.8 103
14 89 lb 21 Kg-m 20in :00.9 103
15 90 lb 22 Kg-m 20in :00.9 103
16 85 lb 20 Kg-m 20in :00.8 103
17 81 lb 19 Kg-m 20in :00.9 103
18 87 lb 21 Kg-m 20in :00.9 103
19 84 lb 20 Kg-m 20in :00.9 103
20 80 lb 18 Kg-m 20in :00.9 103
21 75 lb 19 Kg-m 22in :01.0 103
22 78 lb 19 Kg-m 20in :00.9 137
23 72 lb 17 Kg-m 20in :00.9 137
24 77 lb 15 Kg-m 17in :00.8 134
25 69 lb 17 Kg-m 20in :01.0 134
26 74 lb 15 Kg-m 17in :00.8 134
27 67 lb 17 Kg-m 22in :01.0 135
28 68 lb 13 Kg-m 17in :00.8 135
29 62 lb 14 Kg-m 20in :01.0 135
30 65 lb 13 Kg-m 17in :00.8 139

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m