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Hugo de Groot Seated Row 1:00

336

Work kg-m

1:00.0

Time

61 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count29
Drag Factor36
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:25.0

February 24, 2026 07:13:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 23 Kg-m 22in :01.6 0
2 101 lb 25 Kg-m 22in :01.3 0
3 70 lb 15 Kg-m 19in :01.0 0
4 63 lb 15 Kg-m 20in :01.1 0
5 69 lb 14 Kg-m 17in :00.8 0
6 66 lb 13 Kg-m 17in :00.8 0
7 69 lb 11 Kg-m 14in :00.7 0
8 57 lb 12 Kg-m 18in :00.9 0
9 62 lb 10 Kg-m 14in :00.7 0
10 57 lb 10 Kg-m 16in :00.8 0
11 60 lb 10 Kg-m 14in :00.7 0
12 57 lb 9 Kg-m 14in :00.7 0
13 54 lb 9 Kg-m 15in :00.8 0
14 56 lb 9 Kg-m 14in :00.7 0
15 50 lb 10 Kg-m 18in :01.0 0
16 58 lb 11 Kg-m 16in :00.9 0
17 58 lb 11 Kg-m 16in :00.8 0
18 53 lb 10 Kg-m 17in :00.9 0
19 51 lb 11 Kg-m 18in :01.0 0
20 57 lb 12 Kg-m 18in :01.0 0
21 56 lb 10 Kg-m 15in :00.8 0
22 61 lb 11 Kg-m 15in :00.8 0
23 56 lb 10 Kg-m 16in :00.9 0
24 60 lb 9 Kg-m 13in :00.7 0
25 57 lb 9 Kg-m 14in :00.7 0
26 59 lb 8 Kg-m 12in :00.6 0
27 53 lb 10 Kg-m 16in :00.9 0
28 55 lb 9 Kg-m 14in :00.7 0
29 53 lb 8 Kg-m 13in :00.7 0

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m