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Hugo de Groot Seated Row 1:00

561

Work kg-m

1:00.0

Time

80 lb

Set Ave

110 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor36
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:27.9

February 24, 2026 07:11:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 30 Kg-m 24in :01.6 0
2 97 lb 23 Kg-m 20in :01.1 0
3 96 lb 24 Kg-m 22in :01.0 0
4 94 lb 23 Kg-m 20in :00.9 0
5 92 lb 22 Kg-m 20in :00.9 0
6 88 lb 22 Kg-m 22in :00.9 0
7 94 lb 22 Kg-m 20in :00.9 0
8 94 lb 23 Kg-m 20in :00.9 0
9 92 lb 22 Kg-m 20in :00.9 0
10 86 lb 21 Kg-m 20in :00.9 0
11 88 lb 19 Kg-m 19in :00.8 0
12 84 lb 19 Kg-m 20in :00.8 0
13 89 lb 19 Kg-m 19in :00.8 0
14 80 lb 15 Kg-m 16in :00.7 0
15 76 lb 17 Kg-m 20in :00.9 0
16 83 lb 20 Kg-m 20in :00.9 0
17 81 lb 19 Kg-m 20in :00.9 0
18 78 lb 19 Kg-m 20in :00.9 0
19 75 lb 17 Kg-m 20in :00.9 0
20 76 lb 18 Kg-m 20in :00.9 0
21 66 lb 15 Kg-m 19in :00.9 0
22 68 lb 15 Kg-m 20in :00.9 0
23 72 lb 17 Kg-m 20in :01.0 0
24 78 lb 15 Kg-m 17in :00.8 0
25 68 lb 16 Kg-m 20in :01.0 0
26 66 lb 16 Kg-m 22in :01.0 0
27 63 lb 15 Kg-m 20in :01.0 0
28 59 lb 14 Kg-m 20in :01.0 0
29 56 lb 12 Kg-m 19in :00.9 0
30 49 lb 10 Kg-m 17in :00.9 0

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m