Sign Up

Hugo de Groot Seated Row 1:00

351

Work kg-m

1:00.0

Time

61 lb

Set Ave

93 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor36
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:25.9

February 24, 2026 07:12:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 24 Kg-m 22in :01.6 0
2 73 lb 17 Kg-m 20in :01.2 0
3 70 lb 18 Kg-m 22in :01.2 0
4 73 lb 18 Kg-m 20in :01.1 0
5 63 lb 15 Kg-m 20in :01.0 0
6 66 lb 15 Kg-m 20in :01.0 0
7 65 lb 14 Kg-m 19in :00.9 0
8 69 lb 12 Kg-m 15in :00.7 0
9 55 lb 13 Kg-m 20in :01.0 0
10 61 lb 13 Kg-m 19in :01.0 0
11 61 lb 14 Kg-m 20in :01.0 0
12 65 lb 12 Kg-m 16in :00.8 0
13 54 lb 11 Kg-m 17in :00.9 0
14 55 lb 12 Kg-m 19in :01.0 0
15 54 lb 11 Kg-m 18in :00.9 0
16 53 lb 11 Kg-m 18in :00.9 0
17 62 lb 10 Kg-m 14in :00.7 0
18 53 lb 10 Kg-m 16in :00.8 0
19 61 lb 11 Kg-m 15in :00.8 0
20 58 lb 11 Kg-m 16in :00.8 0
21 53 lb 12 Kg-m 20in :01.1 0
22 58 lb 11 Kg-m 16in :00.8 0
23 60 lb 11 Kg-m 15in :00.8 0
24 53 lb 10 Kg-m 17in :00.9 0
25 55 lb 10 Kg-m 16in :00.8 0
26 52 lb 9 Kg-m 14in :00.7 0
27 55 lb 8 Kg-m 13in :00.7 0
28 52 lb 9 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m