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Hugo de Groot Seated Row 1:00

275

Work kg-m

1:00.0

Time

64 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor82
Average Drive Length16in
Average Drive Time:01.2
Time Under Tension0:26.6

February 28, 2026 08:28:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 18 Kg-m 20in :01.6 95
2 70 lb 16 Kg-m 20in :01.5 95
3 68 lb 16 Kg-m 20in :01.5 103
4 81 lb 15 Kg-m 16in :01.1 103
5 71 lb 16 Kg-m 20in :01.4 108
6 64 lb 15 Kg-m 20in :01.5 110
7 84 lb 15 Kg-m 15in :01.0 110
8 58 lb 10 Kg-m 15in :01.0 113
9 58 lb 13 Kg-m 19in :01.4 113
10 72 lb 11 Kg-m 13in :00.9 115
11 62 lb 11 Kg-m 16in :01.2 115
12 64 lb 14 Kg-m 19in :01.4 119
13 71 lb 11 Kg-m 13in :00.9 119
14 51 lb 8 Kg-m 14in :01.0 119
15 59 lb 11 Kg-m 16in :01.2 119
16 67 lb 12 Kg-m 15in :01.1 122
17 67 lb 10 Kg-m 13in :01.0 122
18 51 lb 8 Kg-m 13in :01.0 125
19 63 lb 11 Kg-m 15in :01.1 125
20 57 lb 11 Kg-m 16in :01.2 126
21 68 lb 10 Kg-m 12in :00.9 126
22 49 lb 6 Kg-m 11in :00.8 126
23 53 lb 8 Kg-m 12in :00.9 127

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m