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Hugo de Groot Seated Row 1:00

503

Work kg-m

1:00.0

Time

84 lb

Set Ave

109 lb

Max Rep

MovementSeated Row
Rep Count26
Drag Factor102
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:32.1

February 28, 2026 08:27:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 19 lb 1 Kg-m 3in :00.1 82
2 109 lb 29 Kg-m 22in :01.5 82
3 107 lb 28 Kg-m 22in :01.4 86
4 101 lb 24 Kg-m 20in :01.3 86
5 94 lb 23 Kg-m 20in :01.3 90
6 95 lb 22 Kg-m 20in :01.2 90
7 99 lb 24 Kg-m 20in :01.3 90
8 93 lb 23 Kg-m 22in :01.3 90
9 100 lb 23 Kg-m 20in :01.2 95
10 86 lb 21 Kg-m 20in :01.3 95
11 92 lb 22 Kg-m 20in :01.3 95
12 88 lb 22 Kg-m 22in :01.4 101
13 97 lb 24 Kg-m 22in :01.3 101
14 93 lb 22 Kg-m 20in :01.3 105
15 84 lb 20 Kg-m 20in :01.3 105
16 86 lb 20 Kg-m 20in :01.3 110
17 79 lb 20 Kg-m 22in :01.4 110
18 79 lb 20 Kg-m 22in :01.5 120
19 88 lb 18 Kg-m 18in :01.2 120
20 81 lb 17 Kg-m 18in :01.2 122
21 75 lb 18 Kg-m 20in :01.4 122
22 90 lb 14 Kg-m 13in :00.8 123
23 60 lb 10 Kg-m 14in :00.9 123
24 66 lb 15 Kg-m 20in :01.4 126
25 66 lb 13 Kg-m 17in :01.2 126
26 61 lb 12 Kg-m 17in :01.3 127

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m