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Hugo de Groot Seated Row 1:00

277

Work kg-m

1:00.0

Time

65 lb

Set Ave

75 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor107
Average Drive Length16in
Average Drive Time:01.2
Time Under Tension0:28.2

March 03, 2026 07:24:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 17 Kg-m 20in :01.6 92
2 69 lb 16 Kg-m 20in :01.5 92
3 66 lb 14 Kg-m 19in :01.4 99
4 70 lb 15 Kg-m 19in :01.4 99
5 66 lb 14 Kg-m 19in :01.4 100
6 63 lb 15 Kg-m 20in :01.5 100
7 64 lb 15 Kg-m 20in :01.5 106
8 75 lb 13 Kg-m 15in :01.1 106
9 65 lb 11 Kg-m 15in :01.1 108
10 71 lb 10 Kg-m 12in :00.9 108
11 60 lb 12 Kg-m 17in :01.3 108
12 68 lb 11 Kg-m 14in :01.0 112
13 66 lb 10 Kg-m 13in :01.0 113
14 65 lb 11 Kg-m 14in :01.1 113
15 70 lb 11 Kg-m 13in :01.0 113
16 60 lb 11 Kg-m 15in :01.2 117
17 65 lb 11 Kg-m 15in :01.2 117
18 62 lb 11 Kg-m 15in :01.2 120
19 62 lb 11 Kg-m 15in :01.2 120
20 59 lb 12 Kg-m 17in :01.4 122
21 64 lb 9 Kg-m 12in :00.9 125
22 50 lb 8 Kg-m 13in :01.0 125
23 55 lb 10 Kg-m 16in :01.3 126

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m