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Hugo de Groot Seated Row 1:00

416

Work kg-m

1:00.0

Time

81 lb

Set Ave

93 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor103
Average Drive Length18in
Average Drive Time:01.3
Time Under Tension0:30.4

March 03, 2026 07:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 23 Kg-m 22in :01.7 84
2 87 lb 20 Kg-m 20in :01.3 84
3 89 lb 21 Kg-m 20in :01.3 84
4 88 lb 20 Kg-m 20in :01.3 84
5 91 lb 20 Kg-m 19in :01.2 84
6 88 lb 18 Kg-m 18in :01.2 84
7 85 lb 19 Kg-m 19in :01.2 84
8 82 lb 17 Kg-m 18in :01.2 84
9 82 lb 17 Kg-m 18in :01.2 84
10 78 lb 18 Kg-m 20in :01.4 84
11 81 lb 18 Kg-m 19in :01.3 84
12 79 lb 18 Kg-m 20in :01.3 84
13 84 lb 19 Kg-m 20in :01.3 84
14 86 lb 17 Kg-m 17in :01.1 84
15 81 lb 18 Kg-m 19in :01.3 84
16 79 lb 18 Kg-m 20in :01.4 84
17 76 lb 17 Kg-m 20in :01.4 84
18 90 lb 16 Kg-m 15in :01.0 84
19 71 lb 16 Kg-m 19in :01.3 84
20 66 lb 14 Kg-m 19in :01.4 84
21 72 lb 14 Kg-m 17in :01.2 84
22 76 lb 13 Kg-m 15in :01.1 123
23 69 lb 12 Kg-m 15in :01.1 123
24 68 lb 13 Kg-m 16in :01.2 125

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m