Sign Up

Hugo de Groot Seated Row 1:00

597

Work kg-m

1:00.0

Time

80 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count32
Drag Factor34
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:27.4

March 14, 2026 08:50:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 21 lb 1 Kg-m 3in :00.1 0
2 128 lb 35 Kg-m 24in :01.6 0
3 108 lb 26 Kg-m 20in :01.0 0
4 103 lb 26 Kg-m 22in :01.0 0
5 92 lb 22 Kg-m 20in :00.9 0
6 93 lb 22 Kg-m 20in :00.8 0
7 93 lb 21 Kg-m 20in :00.8 0
8 91 lb 21 Kg-m 20in :00.8 0
9 90 lb 22 Kg-m 20in :00.8 0
10 97 lb 23 Kg-m 20in :00.8 0
11 92 lb 22 Kg-m 20in :00.8 0
12 86 lb 22 Kg-m 22in :00.9 0
13 86 lb 22 Kg-m 22in :00.9 0
14 88 lb 21 Kg-m 20in :00.8 0
15 83 lb 20 Kg-m 20in :00.9 0
16 84 lb 21 Kg-m 22in :00.9 0
17 84 lb 21 Kg-m 22in :00.9 0
18 78 lb 19 Kg-m 20in :00.9 0
19 80 lb 17 Kg-m 19in :00.8 0
20 78 lb 19 Kg-m 20in :00.9 0
21 76 lb 18 Kg-m 20in :00.9 0
22 82 lb 18 Kg-m 19in :00.8 0
23 70 lb 17 Kg-m 20in :00.9 0
24 72 lb 17 Kg-m 20in :00.9 0
25 70 lb 16 Kg-m 20in :00.9 0
26 69 lb 16 Kg-m 20in :00.9 0
27 67 lb 14 Kg-m 18in :00.8 0
28 63 lb 14 Kg-m 19in :00.8 0
29 63 lb 12 Kg-m 16in :00.7 0
30 51 lb 12 Kg-m 20in :01.0 0
31 56 lb 13 Kg-m 20in :01.0 0
32 59 lb 8 Kg-m 12in :00.5 0

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m