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Hugo de Groot Seated Row 1:00

338

Work kg-m

1:00.0

Time

59 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor29
Average Drive Length16in
Average Drive Time:00.8
Time Under Tension0:24.4

March 14, 2026 08:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 25 Kg-m 22in :01.5 0
2 70 lb 17 Kg-m 20in :01.2 0
3 64 lb 15 Kg-m 20in :01.1 0
4 65 lb 15 Kg-m 20in :01.0 0
5 57 lb 13 Kg-m 20in :01.0 0
6 61 lb 13 Kg-m 19in :00.9 0
7 61 lb 13 Kg-m 19in :00.9 0
8 59 lb 12 Kg-m 18in :00.8 0
9 55 lb 12 Kg-m 19in :00.9 0
10 56 lb 10 Kg-m 16in :00.8 0
11 62 lb 12 Kg-m 16in :00.8 0
12 54 lb 11 Kg-m 18in :00.9 0
13 54 lb 11 Kg-m 17in :00.8 0
14 55 lb 11 Kg-m 17in :00.8 0
15 60 lb 9 Kg-m 13in :00.6 0
16 58 lb 10 Kg-m 15in :00.7 0
17 55 lb 10 Kg-m 15in :00.7 0
18 56 lb 10 Kg-m 15in :00.7 0
19 55 lb 10 Kg-m 15in :00.7 0
20 54 lb 9 Kg-m 15in :00.7 0
21 56 lb 10 Kg-m 16in :00.8 0
22 54 lb 9 Kg-m 15in :00.7 0
23 54 lb 8 Kg-m 13in :00.6 0
24 54 lb 8 Kg-m 13in :00.6 0
25 58 lb 10 Kg-m 15in :00.7 0
26 57 lb 9 Kg-m 13in :00.6 0
27 51 lb 8 Kg-m 14in :00.7 0
28 55 lb 9 Kg-m 14in :00.7 0
29 52 lb 9 Kg-m 14in :00.7 0
30 51 lb 9 Kg-m 15in :00.8 0

Set History

Date Ave Set Max Rep Work
03/14/26 59 lb 101 lb 338 Kg-m
03/14/26 59 lb 81 lb 376 Kg-m
03/14/26 80 lb 128 lb 597 Kg-m
03/03/26 59 lb 67 lb 221 Kg-m
03/03/26 65 lb 75 lb 277 Kg-m
03/03/26 81 lb 93 lb 416 Kg-m
02/28/26 64 lb 73 lb 244 Kg-m
02/28/26 64 lb 84 lb 275 Kg-m
02/28/26 84 lb 109 lb 503 Kg-m
02/24/26 61 lb 101 lb 336 Kg-m
02/24/26 61 lb 93 lb 351 Kg-m
02/24/26 80 lb 110 lb 561 Kg-m
02/22/26 71 lb 118 lb 404 Kg-m
02/22/26 62 lb 98 lb 346 Kg-m
02/22/26 88 lb 136 lb 620 Kg-m
02/21/26 68 lb 81 lb 370 Kg-m
02/21/26 81 lb 125 lb 568 Kg-m
02/21/26 70 lb 70 lb 34 Kg-m
02/21/26 79 lb 128 lb 563 Kg-m
02/16/26 68 lb 79 lb 262 Kg-m
02/16/26 87 lb 106 lb 491 Kg-m