Schwan Hosseiny v3:00/r...13 BikeErg
12,258
Meters
25:51.7
Time
2:06.5
Pace
390
Calories
163
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,320 |
| Overall Time | 38:51.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 83 |
| Revolution Count | 2325 |
| Power/kg | 2.16 |
| Drag Factor | 66 |
June 13, 2021 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:51.7 | 12,258 | 2:06.5 | 173 | 893 | 83 | 163 | |
| 3:00.0 | 983 | 3:03.1 | 57 | 496 | 68 | 103 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 80 | 133 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 88 | 147 | |
| r: 3:00 | 141 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 82 | 165 | |
| r: 1:00 | 109 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 92 | 172 | |
| r: 1:00 | 78 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 95 | 174 | |
| r: 1:00 | 59 | ||||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 92 | 174 | |
| r: 1:00 | 73 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 89 | 178 | |
| r: 1:00 | 98 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 92 | 176 | |
| r: 1:00 | 103 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 86 | 177 | |
| r: 1:00 | 155 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 82 | 177 | |
| r: 1:00 | 101 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 81 | 172 | |
| r: 1:00 | 67 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 70 | 177 | |
| r: 1:00 | 78 | ||||||
| r1,062 |
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Workout Graph
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