Schwan Hosseiny v3:00/r...8 BikeErg
3,403
Meters
7:33.7
Time
2:13.3
Pace
110
Calories
142
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 3,904 |
| Overall Time | 27:53.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 680 |
| Power/kg | 1.85 |
| Drag Factor | 90 |
June 15, 2021 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 3,403 | 2:13.3 | 148 | 808 | 80 | 142 | |
| 3:00.0 | 1,038 | 2:53.4 | 67 | 530 | 72 | 118 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 83 | 141 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 87 | 158 | |
| r: 0:20 | 76 | ||||||
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 95 | ||
| r: 4:00 | 69 | ||||||
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 82 | ||
| r: 4:00 | 89 | ||||||
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 87 | 128 | |
| r: 4:00 | 96 | ||||||
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 90 | 152 | |
| r: 4:00 | 82 | ||||||
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 92 | 159 | |
| r: 4:00 | 89 | ||||||
| r501 |
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Workout Graph
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