Schwan Hosseiny v500m/r...14 BikeErg
4,500
Meters
8:46.7
Time
1:57.0
Pace
154
Calories
165
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,279 |
| Overall Time | 12:26.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 82 |
| Revolution Count | 851 |
| Power/kg | 2.73 |
| Drag Factor | 99 |
June 17, 2021 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 4,500 | 1:57.0 | 218 | 1051 | 82 | 165 | |
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 78 | 128 | |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 86 | 143 | |
| 0:37.0 | 300 | 2:03.3 | 187 | 942 | 84 | 149 | |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 87 | 155 | |
| r: 0:20 | 74 | ||||||
| 0:28.8 | 300 | 1:36.0 | 396 | 1661 | 106 | 162 | |
| r: 0:20 | 72 | ||||||
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 95 | 169 | |
| r: 0:20 | 92 | ||||||
| 0:35.6 | 300 | 1:58.6 | 209 | 1020 | 103 | 173 | |
| r: 0:20 | 56 | ||||||
| 0:31.7 | 300 | 1:45.6 | 297 | 1320 | 78 | 174 | |
| r: 0:20 | 71 | ||||||
| 0:30.9 | 300 | 1:43.0 | 320 | 1402 | 72 | 175 | |
| r: 0:20 | 85 | ||||||
| 0:30.6 | 300 | 1:42.0 | 330 | 1435 | 71 | 177 | |
| r: 0:20 | 71 | ||||||
| 0:34.2 | 300 | 1:54.0 | 236 | 1113 | 75 | 179 | |
| r: 0:20 | 57 | ||||||
| 0:33.0 | 300 | 1:50.0 | 263 | 1205 | 73 | 177 | |
| r: 0:20 | 70 | ||||||
| 0:34.1 | 300 | 1:53.6 | 238 | 1120 | 76 | 179 | |
| r: 0:20 | 58 | ||||||
| 0:31.0 | 300 | 1:43.3 | 317 | 1391 | 68 | 177 | |
| r: 0:20 | 73 | ||||||
| r779 |
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Workout Graph
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