Schwan Hosseiny v4:00/r...16 BikeErg
9,095
Meters
19:00.0
Time
2:05.3
Pace
304
Calories
165
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,883 |
| Overall Time | 26:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Revolution Count | 1523 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
June 22, 2021 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,095 | 2:05.3 | 178 | 911 | 73 | 165 | |
| 4:00.0 | 1,323 | 3:01.4 | 59 | 501 | 64 | 104 | |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 72 | 130 | |
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 72 | 150 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 79 | 161 | |
| r: 0:40 | 49 | ||||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 76 | 166 | |
| r: 0:35 | 61 | ||||||
| 0:45.0 | 441 | 1:42.0 | 329 | 1433 | 75 | 172 | |
| r: 0:35 | 45 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1300 | 81 | 174 | |
| r: 0:35 | 73 | ||||||
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 85 | 177 | |
| r: 0:35 | 71 | ||||||
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 81 | 177 | |
| r: 0:35 | 64 | ||||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 80 | 177 | |
| r: 0:35 | 62 | ||||||
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 79 | 176 | |
| r: 0:35 | 84 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 81 | 175 | |
| r: 0:35 | 67 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 73 | 178 | |
| r: 0:35 | 57 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 73 | 178 | |
| r: 0:35 | 66 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 80 | 178 | |
| r: 0:35 | 42 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 76 | 177 | |
| r: 0:35 | 47 | ||||||
| r788 |
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Workout Graph
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