Schwan Hosseiny v500m/r...6 row
1,968
Meters
8:35.3
Time
2:10.9
Pace
119
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:35.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 198 |
July 03, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.3 | 1,968 | 2:10.9 | 156 | 836 | 26 | 160 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 140 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 166 | |
| r: 0:30 | 6 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 166 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 167 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 168 | |
| r26 |
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Workout Graph
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