Schwan Hosseiny v1:00/r...14 BikeErg
4,537
Meters
9:00.0
Time
1:59.0
Pace
154
Calories
161
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,969 |
| Overall Time | 12:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 805 |
| Power/kg | 2.6 |
| Drag Factor | 90 |
July 05, 2021 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 82 | 161 | |
| 1:00.0 | 310 | 3:13.5 | 48 | 466 | 65 | 106 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 131 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 87 | 145 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 84 | 157 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 90 | 164 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 90 | 170 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 171 | |
| r: 0:20 | 35 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 74 | 173 | |
| r: 0:20 | 66 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 76 | 174 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 82 | 174 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 174 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 90 | 175 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 88 | 176 | |
| r: 0:20 | 41 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | 177 | |
| r: 0:20 | 15 | ||||||
| r432 |
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Workout Graph
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