Schwan Hosseiny v200m/0:30r...5 row
1,000
Meters
3:54.9
Time
1:57.4
Pace
66
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:24.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 197 |
July 05, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 166 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 155 | |
| r: 0:30 | 10 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | 166 | |
| r: 0:30 | 5 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 | 170 | |
| r: 0:30 | 9 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 31 | 168 | |
| r: 0:30 | 9 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | 171 | |
| r: 0:30 | 9 | ||||||
| r42 |
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Workout Graph
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