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Schwan Hosseiny v900m/r...22 BikeErg

8,039

Meters

16:26.4

Time

2:02.7

Pace

268

Calories

162

Heart Rate

Rest Distance820
Rest Time6:10.0
Overall Distance8,859
Overall Time22:36.4
Average Watts189
Calories Per Hour952
RPM70
Revolution Count1283
Power/kg2.36
Drag Factor126

July 08, 2021 06:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:26.4 8,039 2:02.7 189 952 70 162
2:43.4 900 3:01.5 58 501 55 111
1:48.7 700 2:35.2 93 621 60 121
1:09.3 500 2:18.6 131 752 61 131
0:38.1 300 2:07.0 171 888 66 139
0:11.9 100 1:59.0 208 1014 71 142
r: 0:30 100
0:35.0 371 1:34.3 417 1734 72 158
r: 0:20 74
0:35.0 361 1:36.9 384 1621 70 164
r: 0:20 51
0:35.0 330 1:46.0 293 1309 69 168
r: 0:20 45
0:35.0 317 1:50.4 260 1194 74 169
r: 0:20 37
0:35.0 333 1:45.1 301 1337 84 170
r: 0:20 60
0:35.0 329 1:46.3 291 1300 79 173
r: 0:20 53
0:35.0 317 1:50.4 260 1194 94 174
r: 0:20 56
0:35.0 320 1:49.3 267 1220 82 175
r: 0:20 39
0:35.0 312 1:52.1 248 1153 74 175
r: 0:20 41
0:35.0 319 1:49.7 265 1212 63 174
r: 0:20 45
0:35.0 344 1:41.7 332 1443 79 176
r: 0:20 40
0:35.0 300 1:56.6 220 1058 87 175
r: 0:20 41
0:35.0 316 1:50.7 258 1186 65 176
r: 0:20 30
0:35.0 321 1:49.0 270 1229 69 176
r: 0:20 45
0:35.0 322 1:48.6 273 1237 91 176
r: 0:20 30
0:35.0 304 1:55.1 229 1089 86 176
r: 0:20 10
0:35.0 322 1:48.6 273 1237 91 175
r: 0:20 23
r820

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Workout Graph

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