Schwan Hosseiny v500m/1:30r...4 row
2,000
Meters
8:50.0
Time
2:12.5
Pace
119
Calories
167
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 121 |
July 10, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 27 | 167 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 170 | |
| r: 1:30 | 4 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 168 | |
| r: 1:30 | 17 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 165 | |
| r: 1:30 | 8 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 165 | |
| r: 1:30 | 19 | ||||||
| r48 |
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Workout Graph
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