Schwan Hosseiny v1:00/0:30r...14 row
3,495
Meters
14:00.0
Time
2:00.1
Pace
225
Calories
169
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 127 |
July 12, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495 | 2:00.1 | 202 | 994 | 30 | 169 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 136 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 164 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 167 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 170 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 173 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 178 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 178 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 180 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 179 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 179 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 179 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 181 | |
| r: 0:30 | 28 | ||||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.