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Schwan Hosseiny v900m/r...23 BikeErg

8,338

Meters

16:20.8

Time

1:57.6

Pace

284

Calories

168

Heart Rate

Rest Distance962
Rest Time6:30.0
Overall Distance9,300
Overall Time22:50.8
Average Watts215
Calories Per Hour1040
RPM81
Revolution Count1480
Power/kg2.69
Drag Factor97

July 13, 2021 20:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:20.8 8,338 1:57.6 215 1040 81 168
2:20.8 900 2:36.4 91 614 71 116
1:40.6 700 2:23.7 118 705 78 130
1:03.4 500 2:06.8 172 890 81 145
0:34.8 300 1:56.0 224 1071 83 154
0:11.3 100 1:53.0 243 1134 80 155
r: 0:30 62
0:35.0 378 1:32.5 441 1817 98 168
r: 0:20 61
0:35.0 335 1:44.4 307 1356 87 174
r: 0:20 45
0:35.0 335 1:44.4 307 1356 86 175
r: 0:20 40
0:35.0 324 1:48.0 278 1255 84 177
r: 0:20 35
0:35.0 325 1:47.6 280 1264 91 177
r: 0:20 43
0:35.0 312 1:52.1 248 1153 89 177
r: 0:20 39
0:35.0 316 1:50.7 258 1186 77 177
r: 0:20 53
0:35.0 329 1:46.3 291 1300 65 178
r: 0:20 61
0:35.0 321 1:49.0 270 1229 93 177
r: 0:20 60
0:35.0 322 1:48.6 273 1237 93 177
r: 0:20 47
0:35.0 316 1:50.7 258 1186 75 178
r: 0:20 70
0:35.0 316 1:50.7 258 1186 84 178
r: 0:20 54
0:35.0 317 1:50.4 260 1194 87 178
r: 0:20 44
0:35.0 299 1:57.0 218 1050 103 178
r: 0:20 39
0:35.0 316 1:50.7 258 1186 67 178
r: 0:20 63
0:35.0 320 1:49.3 267 1220 77 178
r: 0:20 68
0:35.0 322 1:48.6 273 1237 77 178
r: 0:20 41
0:35.0 333 1:45.1 301 1337 81 180
r: 0:20 37
r962

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