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Schwan Hosseiny v1:00/0:20r...25 row

3,478

Meters

14:10.0

Time

2:02.1

Pace

220

Calories

166

Heart Rate

Rest Distance621
Rest Time5:30.0
Overall Distance4,099
Overall Time19:40.0
Average Watts192
Calories Per Hour960
Stroke Rate30
Stroke Count482
Drag Factor121

July 16, 2021 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.0 3,478 2:02.1 192 960 30 166
1:00.0 197 2:32.2 99 641 27 115
r: 0:20 31
1:00.0 214 2:20.1 127 737 27 130
r: 0:10 18
1:00.0 222 2:15.1 142 788 27 139
0:40.0 151 2:12.4 151 818 27 146
0:30.0 117 2:08.2 166 871 28 152
0:30.0 124 2:00.9 198 980 30 157
r: 0:15 17
0:30.0 120 2:05.0 179 916 30 157
r: 0:15 22
0:30.0 126 1:59.0 207 1013 32 159
r: 0:15 26
0:30.0 133 1:52.7 244 1139 34 165
r: 0:15 29
0:30.0 132 1:53.6 239 1120 34 169
r: 0:15 23
0:30.0 128 1:57.1 217 1048 34 170
r: 0:15 31
0:30.0 131 1:54.5 233 1102 34 173
r: 0:15 33
0:30.0 131 1:54.5 233 1102 32 175
r: 0:15 34
0:30.0 130 1:55.3 228 1084 32 176
r: 0:15 25
0:30.0 126 1:59.0 207 1013 32 176
r: 0:15 20
0:30.0 129 1:56.2 223 1066 32 175
r: 0:15 35
0:30.0 133 1:52.7 244 1139 32 177
r: 0:15 35
0:30.0 132 1:53.6 239 1120 32 179
r: 0:15 31
0:30.0 129 1:56.2 223 1066 32 179
r: 0:15 29
0:30.0 128 1:57.1 217 1048 32 180
r: 0:15 31
0:30.0 130 1:55.3 228 1084 32 181
r: 0:15 33
0:30.0 127 1:58.1 212 1031 32 180
r: 0:15 36
0:30.0 131 1:54.5 233 1102 32 181
r: 0:15 33
0:30.0 130 1:55.3 228 1084 32 183
r: 0:15 21
0:30.0 127 1:58.1 212 1031 30 183
r: 0:15 28
r621

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