Schwan Hosseiny v3:00/r...4 BikeErg
4,063
Meters
9:00.0
Time
2:12.9
Pace
122
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 83 |
| Revolution Count | 748 |
| Power/kg | 1.86 |
| Drag Factor | 55 |
July 21, 2021 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,063 | 2:12.9 | 149 | 813 | 83 | 167 |
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 78 | 169 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 83 | 159 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 87 | 168 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 92 | 175 |
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Workout Graph
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