Schwan Hosseiny v0:35/0:25r...18 row
2,746
Meters
10:30.0
Time
1:54.7
Pace
182
Calories
171
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 151 |
July 22, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,746 | 1:54.7 | 232 | 1097 | 31 | 171 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 31 | 144 | |
| r: 0:25 | 30 | ||||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 31 | 159 | |
| r: 0:25 | 34 | ||||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 31 | 162 | |
| r: 0:25 | 33 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 166 | |
| r: 0:25 | 37 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 168 | |
| r: 0:25 | 39 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r: 0:25 | 29 | ||||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 33 | 171 | |
| r: 0:25 | 90 | ||||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 175 | |
| r: 0:25 | 20 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 174 | |
| r: 0:25 | 23 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 172 | |
| r: 0:25 | 22 | ||||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 29 | 175 | |
| r: 0:25 | 19 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 31 | 175 | |
| r: 0:25 | 28 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 31 | 176 | |
| r: 0:25 | 32 | ||||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 31 | 178 | |
| r: 0:25 | 23 | ||||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 33 | 179 | |
| r: 0:25 | 26 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 33 | 179 | |
| r: 0:25 | 37 | ||||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 31 | 181 | |
| r: 0:25 | 26 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | 181 | |
| r: 0:25 | 27 | ||||||
| r575 |
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Workout Graph
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