Schwan Hosseiny v3:00/r...3 BikeErg
3,765
Meters
8:23.7
Time
2:13.7
Pace
109
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,765 |
| Overall Time | 8:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 653 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
July 23, 2021 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.7 | 3,765 | 2:13.7 | 146 | 803 | 79 | 164 |
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 74 | 160 |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 81 | 160 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 87 | 173 |
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Workout Graph
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