Schwan Hosseiny v3:00/r...4 BikeErg
4,120
Meters
9:00.0
Time
2:11.0
Pace
126
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,120 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 692 |
| Power/kg | 1.94 |
| Drag Factor | 89 |
July 25, 2021 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,120 | 2:11.0 | 155 | 834 | 77 | 155 |
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 81 | 128 |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 79 | 155 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 70 | 166 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 74 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.