Schwan Hosseiny v0:45/0:35r...16 BikeErg
6,749
Meters
12:00.0
Time
1:46.6
Pace
251
Calories
177
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,760 |
| Overall Time | 21:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 78 |
| Revolution Count | 1091 |
| Power/kg | 3.6 |
| Drag Factor | 125 |
July 28, 2021 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,749 | 1:46.6 | 288 | 1292 | 78 | 177 | |
| 0:45.0 | 462 | 1:37.4 | 379 | 1603 | 93 | 175 | |
| r: 0:35 | 64 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 84 | 177 | |
| r: 0:35 | 45 | ||||||
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 76 | 176 | |
| r: 0:35 | 56 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 75 | 176 | |
| r: 0:35 | 71 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 71 | 178 | |
| r: 0:35 | 61 | ||||||
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 73 | 175 | |
| r: 0:35 | 75 | ||||||
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 88 | 177 | |
| r: 0:35 | 92 | ||||||
| 0:45.0 | 412 | 1:49.2 | 269 | 1224 | 77 | 177 | |
| r: 0:35 | 61 | ||||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 68 | 175 | |
| r: 0:35 | 63 | ||||||
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 75 | 175 | |
| r: 0:35 | 65 | ||||||
| 0:45.0 | 420 | 1:47.1 | 285 | 1279 | 80 | 176 | |
| r: 0:35 | 78 | ||||||
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 79 | 177 | |
| r: 0:35 | 65 | ||||||
| 0:45.0 | 419 | 1:47.3 | 283 | 1272 | 80 | 180 | |
| r: 0:35 | 52 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1300 | 80 | 181 | |
| r: 0:35 | 48 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 81 | 183 | |
| r: 0:35 | 59 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1300 | 81 | 183 | |
| r: 0:35 | 56 | ||||||
| r1,011 |
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Workout Graph
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