Schwan Hosseiny v3:00/r...4 BikeErg
4,147
Meters
9:00.0
Time
2:10.2
Pace
129
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,147 |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 86 |
| Revolution Count | 778 |
| Power/kg | 1.99 |
| Drag Factor | 52 |
July 28, 2021 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,147 | 2:10.2 | 159 | 845 | 86 | 166 |
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 81 | 174 |
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 86 | 153 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 91 | 166 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 98 | 173 |
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Workout Graph
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