Schwan Hosseiny v0:35/0:25r...18 row
2,809
Meters
10:30.0
Time
1:52.1
Pace
194
Calories
174
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,264 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 144 |
July 29, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,809 | 1:52.1 | 248 | 1154 | 30 | 174 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | 145 | |
| r: 0:25 | 31 | ||||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 31 | 160 | |
| r: 0:25 | 16 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 167 | |
| r: 0:25 | 26 | ||||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 31 | 169 | |
| r: 0:25 | 30 | ||||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 31 | 170 | |
| r: 0:25 | 28 | ||||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 33 | 172 | |
| r: 0:25 | 29 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | 176 | |
| r: 0:25 | 22 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | 179 | |
| r: 0:25 | 28 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | 179 | |
| r: 0:25 | 21 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 33 | 177 | |
| r: 0:25 | 21 | ||||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 29 | 177 | |
| r: 0:25 | 24 | ||||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 31 | 177 | |
| r: 0:25 | 25 | ||||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 31 | 180 | |
| r: 0:25 | 31 | ||||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 29 | 180 | |
| r: 0:25 | 27 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | 183 | |
| r: 0:25 | 27 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | 184 | |
| r: 0:25 | 23 | ||||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 31 | 185 | |
| r: 0:25 | 34 | ||||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 31 | 187 | |
| r: 0:25 | 12 | ||||||
| r455 |
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Workout Graph
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