Schwan Hosseiny v0:45/0:35r...15 BikeErg
6,802
Meters
12:00.0
Time
1:45.8
Pace
254
Calories
181
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,654 |
| Overall Time | 20:10.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 66 |
| Revolution Count | 1099 |
| Power/kg | 3.69 |
| Drag Factor | 130 |
July 30, 2021 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,802 | 1:45.8 | 295 | 1315 | 66 | 181 | |
| 0:45.0 | 451 | 1:39.7 | 352 | 1512 | 87 | 181 | |
| r: 0:35 | 39 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 76 | 178 | |
| r: 0:35 | 56 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 75 | 178 | |
| r: 0:35 | 54 | ||||||
| 0:45.0 | 424 | 1:46.1 | 293 | 1307 | 0 | 180 | |
| r: 0:35 | 50 | ||||||
| 81 | 181 | ||||||
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 84 | 180 | |
| r: 0:35 | 65 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 83 | 182 | |
| r: 0:35 | 72 | ||||||
| 0:45.0 | 412 | 1:49.2 | 269 | 1224 | 79 | 183 | |
| r: 0:35 | 85 | ||||||
| 0:45.0 | 420 | 1:47.1 | 285 | 1279 | 0 | 182 | |
| r: 0:35 | 73 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 67 | 183 | |
| r: 0:35 | 79 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 65 | 183 | |
| r: 0:35 | 53 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 76 | 185 | |
| r: 0:35 | 63 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 84 | 183 | |
| r: 0:35 | 61 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 84 | 183 | |
| r: 0:35 | 63 | ||||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 77 | 187 | |
| r: 0:35 | 39 | ||||||
| r852 |
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Workout Graph
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