Schwan Hosseiny v3:00/r...4 BikeErg
4,170
Meters
9:00.0
Time
2:09.4
Pace
130
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,170 |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 80 |
| Revolution Count | 723 |
| Power/kg | 2.01 |
| Drag Factor | 74 |
July 30, 2021 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,170 | 2:09.4 | 161 | 854 | 80 | 165 |
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 79 | 166 |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 82 | 152 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 81 | 167 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 81 | 176 |
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Workout Graph
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