Schwan Hosseiny 14:45 BikeErg
4,861
Meters
8:30.0
Time
1:44.9
Pace
182
Calories
178
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,722 |
| Overall Time | 14:45.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 3.79 |
| Drag Factor | 121 |
August 02, 2021 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,861 | 1:44.9 | 303 | 1343 | 81 | 178 | |
| 86 | 181 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | 171 | |
| r: 0:25 | 66 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | 175 | |
| r: 0:25 | 51 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 94 | 176 | |
| r: 0:25 | 64 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 92 | 179 | |
| r: 0:25 | 56 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 74 | 177 | |
| r: 0:25 | 65 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | 180 | |
| r: 0:25 | 53 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 86 | 180 | |
| r: 0:25 | 62 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 181 | |
| r: 0:25 | 58 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 82 | 181 | |
| r: 0:25 | 17 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | 177 | |
| r: 0:25 | 53 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 74 | 176 | |
| r: 0:25 | 57 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 72 | 177 | |
| r: 0:25 | 70 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 68 | 179 | |
| r: 0:25 | 65 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | 183 | |
| r: 0:25 | 67 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 70 | 184 | |
| r: 0:25 | 57 | ||||||
| 68 | 184 | ||||||
| r861 |
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